MyGLP1Protein

Dairy-sensitive & GI

Cleanest plant protein for GLP-1 users

Quick answer

If you want a dairy-free protein with the shortest possible ingredient list, Naked Pea is the cleanest plant pick for GLP-1 users. It is a single-ingredient pea protein isolate with nothing added: no soy, dairy, gluten, gums, or artificial sweeteners. At 27 grams per serving it offers the highest protein-per-scoop in the plant cluster, which helps when a suppressed appetite limits how much you can drink. Being unflavored, it blends into smoothies, oatmeal, or coffee without committing you to a sweet shake, which some people prefer when nausea has soured them on dessert flavors. The plain, earthy taste means it needs mixing into something rather than drinking with water alone, and like all plant proteins it runs lower in leucine, so nudge your total daily grams up 10 to 15 percent. For minimalists who want clean fuel, it is ideal.

Naked Pea 100% Pea Protein Isolate
8.6/10

$57.99

27g protein, single ingredient, unflavored

One ingredient, pea protein isolate, and nothing else. The cleanest-label plant pick, with the highest protein-per-scoop in this cluster.

Pros
  • + Single-ingredient pea isolate: no soy, dairy, gluten, or additives
  • + 27g protein per serving, highest in the plant cluster
  • + Unflavored, blends into anything
Cons
  • Earthy, plain taste needs mixing into something
  • Lower leucine than whey, so pair with extra total grams or a leucine add
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Other picks for this situation

Plant blends that skip the dairy. Plant protein runs lower in leucine, so aim 10–15% higher on total daily grams.

Orgain Organic Vegan Protein Powder

21g protein, pea + brown rice + chia blend

A complete plant blend (pea, brown rice, chia, mung bean) that is USDA organic and free of dairy and soy, the default for dairy-sensitive users.

Pros
  • + Complete plant blend with no dairy, soy, or gluten
  • + USDA organic, 21g protein per serving
  • + 30,000+ reviews, widely available
Cons
  • Plant protein has ~30% less leucine than whey, so aim 10–15% higher on total daily grams
  • Thicker, grittier texture than isolate
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Read more

Plant vs whey (the leucine gap)Dairy-sensitive on a GLP-1? Plant protein works, but you have to account for the leucine gap.